Living a yoga way of life can keep your body and mind healthy. Many yoga asanas are beneficial for your various organs and systems of your body, including your stomach and pancreas.

Today we will explore five yoga asanas that can improve health of stomach, pancreas and aids in managing diabetes.

Vajrasana

This asana is also known as thunderbolt pose. It’s a simple seated pose that can help stimulate your digestive system, which is essential for people with diabetes. Practice this asana. Sit on your heels with your back straight and palms on your knee. Breathe normally and hold the pose for a few minutes. This asana helps improve digestion by increasing blood flow to the digestive organs. which can help prevent digestive problems.

Pawanmuktasana

This asana is called as air free pose. It can help improve digestion and release bloating. To do this asana lie on your back, bend your knees and bring them towards your body. Hold your knees with your hand, breathe deeply and hold the pose for few minutes. This asana helps stimulate the digestive system and can help relieve constipation and other digestive problems.

Parvatasana (Mountain Pose)

This asana is good to stretch your spine and improve your blood circulation. To do this asana, sit straight and raise your palms above your head. Hold the pose for few minutes while breathing deeply. Since this asana helps efficient circulation of blood, it is good for people suffering from diabetes.

Balasana (child’s Pose)

This is a gentle way to stretch your lower back and relieve stress. To do this asana, kneel on the floor and sit on your heels. Lower your torso to the floor and keep your arms by your side. Rest your forehead on the mat and breathe deeply for few minutes. This asana helps release stress and can help calm the mind. This is important for people with diabetes who may experience stress.

Bhujangasana

This asana can help stimulate your pancreas and it improves digestion. And so do this asana, lie on your stomach with your palms next to your chest. Inhale and lift the chest off the floor. Hold the pose for a few seconds and then exhale and lower your chest back to the ground. This asana helps stimulate the pancreas. and can help improve digestion.

These 5 yoga asanas can help improve the health of your stomach and pancreas and aids in managing diabetes.

Some of these yoga pose stretch the digestive system while others squeeze and compress it. These pressure variations stimulate the circulation, providing more fresh blood to the organ to support their normal operation. During breathing in these asanas the diaphragm moves which helps massage and move the digestive organs. Regular practice of these asanas can also reduce stress and keep you healthy. Remember to always listen to your body and only do what feels comfortable for you. Learn to transform yourself into a healthy and contented being. Namaskar