Best Time of Day To Eat, Sleep And Exercise According To Ayurveda Dinacharya
BY Admin 9 June 2024
The Ayurvedic concept of dincharya, which is a daily routine, tells us how we should be doing different types of activities in a day, like eating, sleeping, exercising, etc. Following…
Importance Of Yoga Mat While Performing Asanas
BY Admin 7 June 2024
Nowadays, many people wonder whether I should practice yoga or meditation on a mat or if I can do this without a mat. To answer this simple question, we must…
How Often Should You Do Yoga To See Benefits?
BY Admin 9 June 2024
Hey guys, are you wondering How often should you do yoga to see benefits? In this blog, I'm going to tell you exactly how often you should be doing yoga.…
Benefits of Doing Yoga On Daily Basis for Your Body And Brain
BY Admin 9 June 2024
this year is the year that you start doing yoga. You're going to join the 36 million plus Americans who have taken up this beautiful practice, connecting yourself with a…
Best Meditation Tips for Face Glow and Skin Beauty
BY Admin 9 June 2024
Have you ever wondered how your mind can influence your skin and that too the health of your skin? Today we are going to discuss the connection between your mind…
Things Need To Take Care While Doing Exercise During Pregnancy
BY Admin 9 June 2024
One of the most common questions asked by the pregnant patients visiting in any OPD is regarding exercise during pregnancy, whether exercise is safe and whether it can be done…
Best Ways To Keep Your Brain Healthy
BY Admin 9 June 2024
Did you know that you are able to experience happiness because of certain chemicals in the brain? Serotonin is one of the chemicals produced in the brain when you feel…
Best Yoga Mudra For Strengthen Your Nervous System
BY Admin 9 June 2024
In Indian philosophy, it is believed that the entire cosmic universe emerged from the golden cosmic womb called as Hiranyagarbha. It is also called the Bhrahma Yoni or the divine…
Top 5 Yoga Asanas to Reduce Blood Sugar Levels Naturally
BY Admin 9 June 2024
Living a yoga way of life can keep your body and mind healthy. Many yoga asanas are beneficial for your various organs and systems of your body, including your stomach…
Top Ways To Detoxify Your Kidneys Naturally
BY Admin 9 June 2024
Our kidneys are very very important. They play a very big role of filtering and eliminating waste products from our body. Sometimes, our kidney can be strained or working harder…
Top 5 Powerful Yoga Hand Mudras for Optimal Health
BY Admin 9 June 2024
Today let's talk about mudras mudras are hand gestures which tap into the power of five elements of nature. Let's understand this concept first. The five elements of nature. Panchamahabhuta,…